Caring for a loved one can be one of the most meaningful and selfless acts—but it’s also one of the most emotionally and physically demanding. Over time, even the most dedicated caregivers can begin to feel overwhelmed, exhausted, and isolated. This is called caregiver burnout, and it’s more common than you might think.
At Home Health & Hospice Care, we understand the toll caregiving can take. If you or someone you know is providing care for a loved one, here’s what you should know about the signs of burnout—and how to get the support you deserve.
What is Caregiver Burnout?
Caregiver burnout is a state of physical, emotional, and mental exhaustion that can occur when you’re responsible for someone else’s care for an extended period—often while trying to juggle other responsibilities like work, family, and your own health.
It can happen gradually or suddenly, and it often leads to feelings of guilt, resentment, and even depression.
Common Signs of Burnout
Burnout can show up in subtle or obvious ways. Some common signs include:
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Chronic fatigue — feeling drained even after rest
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Irritability or mood swings
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Withdrawing from friends or activities
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Sleep issues — either insomnia or oversleeping
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Changes in appetite or weight
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Difficulty concentrating or making decisions
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Feelings of hopelessness or being “stuck”
If you’re experiencing several of these signs, it may be time to pause and prioritize your own well-being.
You’re Not Alone—And Help is Available
Taking care of yourself isn’t selfish—it’s essential. You can’t pour from an empty cup. Here are a few ways to find support:
Accept Help
Make a list of tasks others can take on—meals, errands, rides—and say yes when someone offers. Even small breaks make a difference.
Consider Professional Support
Home Health & Hospice Care offers a range of services that can relieve caregiver burden, including home health, hospice, and palliative care. Our experienced teams are here to help with dignity, compassion, and respect—so you can take a breath and focus on being present with your loved one.
Join a Support Group
Talking with others who understand can provide emotional relief and helpful tips. Caregiver support groups offer a safe space to connect and share.
Prioritize Your Own Health
Try to maintain your own medical appointments, sleep, movement, and nutrition. You matter, too.
HHHC is Here to Help
If you’re caring for a loved one and feeling overwhelmed, know this: you don’t have to do it alone. At HHHC, our mission is to support not just the patient, but the entire family. Whether it’s help at home, emotional support, or simply someone to talk to—we’re here.
Call us at 603-882-2941 to learn more about our caregiver resources.
